Although life's challenges can be so overwhelming many people believe that participating in therapy is an indication of being weak. Yet actually, therapy is a transformational process for anyone who has been doing the best they can with what they have and what they know thus far. There’s nothing weak about that! Therapy offers space to problem solve, provides support, and helps you to work through struggles. You'll be able to see your circumstances as a personal growth opportunity instead of a burden or obstacle.

You’re searching for support because the struggle with anxiety, depression or trauma has become unmanageable. These struggles have left you feeling isolated, exhausted, stuck and hopeless. Let's face it, you’ve tried over and over to lift the weight of these heavy burdens but haven’t been able to despite your very best efforts. Perhaps you’ve spent a lot of your life prioritizing others while losing sight of yourself. Therefore you feel disconnected from your voice, your needs, and your worth. You're confused about who you are beneath all the roles you’ve been juggling.

You know that you want to make meaningful and lasting change and have healthy relationships where you are safe and free to show up as your true self. You wish that you could stop apologizing for who you are and confidently make decisions even if others disagree. You want to live authentic without apology! Perfectionism, people-pleasing, and self-doubt aren’t personality traits; they’re survival skills you picked up along the way. And the good news? They’re not permanent. Yes, it's possible to stop living on autopilot, heal old wounds, and start living intentionally, from a place of confidence and emotional clarity. You deserve a relationship with yourself that is secure, loving, and grounded — and you can have that! We’re here to help you achieve it. Whatever led you to consider therapy as an option for the challenges that you are experiencing, kudos to you!