Each person's grief is unique, and together we will walk through the nuances of your experience. Along the journey you will find ways to honor your experience, embrace healing, and discover resilience in the face of profound sorrow.
My approach centers on understanding your triggers and patterns, collaboratively working with you to cultivate healthier coping mechanisms. Together, we will unravel the overwhelming hold anxiety can have, allowing you to navigate your life.
My commitment lies in helping you untangle the lasting effects of trauma, offering a space where healing progresses at your pace. Through methods such as Accelerated Resolution Therapy, you can experience a release from the burdens.
The problem isn't YOU! Most of us were never really taught how to deal with emotions. We were told to “calm down,” “toughen up,” or “stay positive.” But the truth is, emotions are at the core of every human experience and learning how to understand and ...
Designed for companies, churches, and schools, these sessions are crafted to enhance emotional understanding and communication within various communities. By participating, you'll explore the depth of emotional intelligence, fostering an environment where empathy and connection thrive.
Focused and Transformational Healing Experience When You Need It Most
Because, Sometimes One Hour a Week Just Isn’t Long Enough
You’ve read the books, listened to the podcasts, maybe even spent years in talk therapy. You know your patterns: people-pleasing, overthinking, second-guessing, and holding it all together for everyone else while quietly carrying a heaviness inside. Let's be real, you’re tired of circling the same mountain.
Beginning therapy can stir up many emotions. You may feel hopeful and ready, or you may feel nervous, unsure, or even overwhelmed. Whatever you’re feeling is completely valid. It takes real courage to start therapy—or to try again with someone new—and I’m here to meet you exactly where you are, with compassion and no pressure.
You can schedule a free consultation and learn how I can support you through grief, anxiety, trauma, or emotional wellness work. For convenience, you can schedule the best day and time for your FREE call.
During this conversation, I’ll answer any questions you have and take time to understand what you’re navigating and what you hope to gain from therapy. This step helps us both make sure that working together feels like a meaningful fit.
In our first session, we’ll begin building our therapeutic relationship. I’ll invite you to share what you’re struggling with at your own pace, and together we’ll explore your goals and create a supportive, individualized plan.