Most of us were never really taught how to deal with emotions. Instead, we were told to “calm down,” “toughen up,” or “stay positive.” But the truth is, emotions are at the core of every human experience and learning how to understand and work with them (not against them) is one of the most powerful things you can do for your mental health. Think of emotions as an internal GPS. They tell you when things are going well and when something needs attention.

Emotional fluency is like learning a language, once you can “speak emotion,” you can better understand yourself and others. Why does this matter though? Because unprocessed emotions don’t just disappear. They show up in anxiety, irritability, depression, chronic stress, trouble in relationships, or even physical symptoms like fatigue and tension. When you ignore emotions, they find other ways to be "heard."

Emotion coaching helps you tune in instead of pushing away. It teaches you to recognize what you're feeling, why it's there, and what to do with it. This kind of awareness builds resilience among many other things. You'll feel more in control and not because you're shutting emotions down but because you'll know how to move through them in a healthy way. Your emotions aren't the enemy, they're your unrecognized superpower and this year you can commit to finally learning their language!

What is it? An 8-week immersive experience or a 3-day intensive to decode your emotional language so that they stop running the show! You’ve tried ignoring your emotions and you’ve tried ‘fixing’ them so what if you just needed to understand them instead? This isn’t a talk therapy circle, The Emotion Decoding Lab is a map of your inner world: naming the unnamed to articulate why you feel "off."

Here's how we'll journey together:
Week 1: Emotions as Data
Week 2: Honoring and Melting Defenses
Week 3: Working with Anxiety
Week 4: Actions versus Flaws
Week 5: Getting Curious about Sadness
Week 6: Anger as the Advocate
Week 7: Emotional Humility
Week 8: Openhearted Connection