We Use a Variety of Approaches to Facilitate Healing
Often our patterns and inner struggles stem from early relationships and unconscious beliefs. By exploring your story with care and curiosity, we can begin to shift long-held patterns and bring more freedom into your present.
Why We Use It: Often, we find ourselves stuck in the same kinds of struggles: choosing unavailable partners, being overly self-critical, or fearing abandonment. These patterns usually aren’t random, they're shaped by earlier experiences that created templates for how we see ourselves and others. Psychodynamic therapy helps us gently uncover those deeper layers so that you can start to make new choices, ones that reflect who you are now not just what you learned in the past.
How It Helps You: With increased self-awareness, you start to understand the “why” behind your patterns. That insight isn’t just intellectual, it’s emotionally freeing. As we work through the roots of long-held beliefs or behaviors, you begin to experience more agency and self-compassion in your everyday life.
Why We Use It: Often, we find ourselves stuck in the same kinds of struggles: choosing unavailable partners, being overly self-critical, or fearing abandonment. These patterns usually aren’t random, they're shaped by earlier experiences that created templates for how we see ourselves and others. Psychodynamic therapy helps us gently uncover those deeper layers so that you can start to make new choices, ones that reflect who you are now not just what you learned in the past.
How It Helps You: With increased self-awareness, you start to understand the “why” behind your patterns. That insight isn’t just intellectual, it’s emotionally freeing. As we work through the roots of long-held beliefs or behaviors, you begin to experience more agency and self-compassion in your everyday life.
Why We Use It: Life is full of challenges—grief, anxiety, disappointment, and uncertainty. ACT gives us tools to relate to these inner experiences differently. Rather than fighting your feelings or getting stuck in self-judgment, ACT helps you build a more flexible, compassionate relationship with your thoughts and emotions. We use mindfulness-based practices to help you stay grounded in the present and values-based work to guide your decisions.
How It Helps You: ACT can be incredibly empowering. It gives you the skills to handle difficult emotions more gracefully, let go of unhelpful internal battles, and move forward with clarity and purpose. Over time, you build a life that's rich and meaningful not because everything is perfect, but because you’re living in alignment with what truly matters to you.
How It Helps You: ACT can be incredibly empowering. It gives you the skills to handle difficult emotions more gracefully, let go of unhelpful internal battles, and move forward with clarity and purpose. Over time, you build a life that's rich and meaningful not because everything is perfect, but because you’re living in alignment with what truly matters to you.
Accelerated Experiential Dynamic Psychotherapy, healing through relationship. AEDP offers a safe, supportive space to access and process deep emotions especially those rooted in trauma or early attachment wounds so that you can move from suffering to transformation.
Why We Use It: Many people come to therapy carrying pain they've never had the chance to fully feel or express. AEDP allows us to go beneath the surface beyond words and coping mechanisms to the raw, real emotions underneath. In a safe space, we gently explore those feelings together. The goal isn’t to re-traumatize or relive the past, but to process it in a new way with support, presence, and care. As you move through previously unprocessed emotions, you often discover clarity, relief, and even joy on the other side.
How It Helps You: AEDP gives you a space to feel seen, deeply understood, and emotionally held. It's not about pushing through pain alone, it’s about moving through it together, so that healing can take place from the inside out.
Why We Use It: Many people come to therapy carrying pain they've never had the chance to fully feel or express. AEDP allows us to go beneath the surface beyond words and coping mechanisms to the raw, real emotions underneath. In a safe space, we gently explore those feelings together. The goal isn’t to re-traumatize or relive the past, but to process it in a new way with support, presence, and care. As you move through previously unprocessed emotions, you often discover clarity, relief, and even joy on the other side.
How It Helps You: AEDP gives you a space to feel seen, deeply understood, and emotionally held. It's not about pushing through pain alone, it’s about moving through it together, so that healing can take place from the inside out.
ART is a short-term, highly effective therapy that uses eye movements and guided visualization to help the brain “reprocess” painful memories. It’s rooted in neuroscience and helps the brain update the way distressing events are stored, so they lose their emotional intensity.
Why We Use It: Trauma doesn’t live in the past, it lives in the body and nervous system. Trauma often resurfaces through flashbacks, anxiety, or emotional overwhelm. ART works quickly to reduce the physical and emotional charge of traumatic memories without requiring you to verbally retell the details over and over. Many clients find relief in just a few sessions.
How It Helps You: ART helps resolve traumatic experiences at the brain-body level, so you can feel calmer, more in control, and no longer haunted by the past. It’s especially useful for PTSD, anxiety, grief, phobias, and distressing images that feel “stuck” in the mind. The process is gentle, structured, and often surprisingly fast.
Why We Use It: Trauma doesn’t live in the past, it lives in the body and nervous system. Trauma often resurfaces through flashbacks, anxiety, or emotional overwhelm. ART works quickly to reduce the physical and emotional charge of traumatic memories without requiring you to verbally retell the details over and over. Many clients find relief in just a few sessions.
How It Helps You: ART helps resolve traumatic experiences at the brain-body level, so you can feel calmer, more in control, and no longer haunted by the past. It’s especially useful for PTSD, anxiety, grief, phobias, and distressing images that feel “stuck” in the mind. The process is gentle, structured, and often surprisingly fast.