The problem isn't YOU! Most of us were never really taught how to deal with emotions. We were told to “calm down,” “toughen up,” or “stay positive.” But the truth is, emotions are at the core of every human experience and learning how to understand and work with them (not against them) is one of the most powerful things you can do for your mental health. Think of emotions as an internal GPS. They tell you when things are going well and when something needs attention.

Emotional fluency means being able to identify what you’re feeling, understand where it’s coming from, and respond in a way that’s helpful rather than reactive or avoidant. It’s like learning a language, once you can “speak emotion,” you can better understand yourself and others. Why does this matter? Because unprocessed emotions don’t just disappear. They show up in anxiety, irritability, depression, chronic stress, trouble in relationships, or even physical symptoms like fatigue and tension. When you ignore emotions, they find other ways to be heard.

Emotion coaching helps you tune in instead of pushing away. It teaches you to recognize what you're feeling, why it's there, and what to do with it. That kind of awareness builds resilience. You feel more in control not because you're shutting emotions down, but because you know how to move through them in a healthy way.

Your emotions aren't the enemy, they're your unrecognized superpower! This year you can commit to finally learning their language! It’s not about controlling your emotions, it’s about understanding them so you can use that understanding to create lasting change. In short, emotional fluency isn’t just about “feeling your feelings”—it’s about improving your overall mental health by making emotions your ally instead of your enemy. And this alone can change everything in your inner world first and then in the outer world that you show up in relationship with others.

An 8-week immersive experience to decode your emotional language so that anger, anxiety, or numbness stop running the show! You’ve tried ignoring your emotions. You’ve tried ‘fixing’ them. What if you just needed to understand them? This isn’t a talk therapy circle, The Emotion Decoding Lab is a map of your inner world: naming the unnamed to articulate why you feel "off."

Here's how we'll journey together:
Week 1: Emotions as Data
Week 2: Honoring and Melting Defenses
Week 3: Working with Anxiety
Week 4: Actions versus Flaws
Week 5: Getting Curious about Sadness
Week 6: Anger as the Advocate
Week 7: Emotional Humility
Week 8: Openhearted Connection

This group is for you if:

You're tired of being hijacked by reactions you don't understand

You sense there's wisdom in your emotions but can't access it

You're ready to move beyond managing symptoms to true emotional fluency